Some elements of exercise programming include:

• Specificity: Exercises should be tailored to your goals, needs, and capabilities.
• Progressive overload: To achieve positive results, exercises should continually overload your body.
• Volume and density: Adjusting the number of reps, total sets performed, or weight.
• Frequency: How often you exercise per week.
• Intensity: How hard you are working during your exercise session (e.g., moderate, vigorous).
• Time: The duration of each exercise session.
• Type: The specific kind of activity you are doing (e.g., running, swimming, weightlifting).